Body map · Volume load
Volume you can see.
Every set you log is attributed to the muscles that produced it, then scored against weekly set-volume landmarks: the 10 to 20 hard sets per group the hypertrophy literature converges on. Colour is the read: cool is under, green is in range, amber is past it.
14 muscle groups · Recalculated the moment you save a set
The bit nobody talks about
No idea what to do next?
Racks, dumbbells, kettlebells, bands. And ten minutes of standing there deciding. That indecision is what stalls progress, not effort.
TotalBodyIQ reads the load already on your body, finds what you have left behind, and hands you the session. Three taps, no deliberating.
01 · Pick a focus
Balanced, your plan, or let it decide.
02 · Say what you’ve got
Bodyweight to a full rack. Cardio optional.
03 · Train
Six exercises, scaled to your recovery.
Muscle load · Balance
Shoulders at 128%. Obliques at 5%.
The gap in your training becomes a number, not a hunch. Every muscle group is ranked against its weekly target over seven or thirty days. Then the radar shows you where to focus next.
What you’re missing
Every muscle group against its weekly target, over seven or thirty days.
Where to focus
Push at 95%, core at 28%. The movement radar shows the shape of your training, not just the total.
Recovery
It backs off when you need it.
Readiness is built from your own load history. No strap, no ring. When it drops, the session gets shorter and leans into the muscles that have been left alone. And every call is explained in plain words before you start.
Why this session
Readiness caution: scaled to 80% duration to protect recovery. Leaned into quads and hamstrings because those areas have been undertrained recently.
Exercise library
472 exercises, explained.
Nothing you’ll be too embarrassed to try. Every movement rendered in two positions with the working muscles highlighted, plus the setup, the cues and the mistakes to avoid.
The system
Every screen, one language.
All twenty-six screens as the app looks today: the same emerald, the same type, the same card rhythm from the first to the last. Scroll across.
5.0
On the App Store
Five stars, from a small number of people.
That is the honest version. Every rating so far has been five stars, and there are not many of them yet. TotalBodyIQ is new and the community around it is small and growing, so your feedback still changes what gets built next. If you would rather shape an app than be user four million of one, this is the moment to join.
Free forever
All of this is free.
Logging, history, your body map and the rest timer. Not a trial. Pro adds the intelligence layer when you want it, and every score is explained on either tier.
£0
A complete training app. No card, no countdown.
Workout logging & rest timer
Body map, muscle load & balance
472 exercises with cues and renders
History, PRs, cardio & GPS runs
£4.99 /mo
or £34.99 a year, saving 42%. Cancel anytime.
Smart Training built from your history
Recovery-aware session scaling
Progressive-overload targets
Coaching insight on every lift
Built by a small team
Ask, and it gets built.
There is no support tier and no ticket queue. Every email reaches the people who build the app, and if what you need is right for the app, it ships.
You email, we answer
Bug, question, or “this bit annoys me”. It all lands in one inbox and gets a reply, usually within 24 hours. No first-line support, no canned response.
Requests turn into releases
Your suggestion is weighed against a short list, not a roadmap fixed months ago. If it is not right for the app you get an honest reason, not silence.
Built around your kit
Two dumbbells in a spare room or a full commercial gym. Sessions come from the equipment you actually have, the days you train and today’s readiness.
Something missing? Tell us what your training needs.
Questions
Before you download.
Do I need a watch or a strap?
No. Readiness, the body map and muscle load are all built from the sets you log. Pair a heart-rate monitor only if you want live zones on cardio.
What is actually free?
Logging, history, the body map, muscle load, the rest timer, the full exercise library and cardio tracking. It is not a trial and it does not expire.
I already follow a program.
Keep it. Log your own sessions and the body map, balance and progression still build. Smart Training wraps around what you are doing rather than replacing it.
Why should I trust the score?
Because it shows its working. Every readiness call, every scaled session and every next target comes with a plain-English note explaining what changed and why.
Honest comparisons
Weighing us up against the app you already use? We wrote the comparisons ourselves, including the parts where they win.